Proteins play a critical role in our body. They do a lot of work that is required for the structure, regulation and functioning of the body’s tissues and organs. Protein is nothing but a large chain of amino acids. Proteins are further broken down into amino acids. These amino acids should be in large quantities to maintain good health. Meat, eggs, fish, and eggs are primary sources of proteins. Plant sources such as beans, soy, legumes and some grains are also great for a protein filled diet. Red kidney beans along with rice are a very healthy protein diet.
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