Diet is the food we consume on an everyday basis. The word diet often includes a specific intake of food and beverages. A healthy diet is vital for a healthy and nutritious life. Many people choose to consume both vegetarian and non-vegetarian dishes as part of their diet. But some people forego animal products to support animals. There are many vegetarian substitutes for the meat which gives a lot of nutrition to the health. A healthy diet should contain the right portions of carbohydrates, proteins, fats, and other essential components. There are various junk foods which one should avoid to maintain a healthy diet.
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