Fruits make up a huge portion of our diets. Fruit is a seed bearing part of a flowering plant. Did you know that there are many fruits we consider as vegetables? Tomatoes, avocados, cucumber and squash are all fruits. Fruits are usually thought to be sweet, but a vegetable is savory or less of a sweet tasting substance. Eating fruits regularly reduces the risk of heart disease and stroke. Various fruits fight and protect against certain types of cancers. Many fruits are rich in fibres that help in digestion and as well as controlling the blood pressure. It also helps us to reduce the risk of developing kidney stones and prevents bone loss. Fruits are quite low in calories and help us to maintain a low-calorie diet.
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