Grains are small, dry seeds with or without hulls or layers. They are harvested for animal and human consumption. Grains are more durable than any other staple food. Grains such as canola, wheat, rice, soybeans are a vital part of everyone’s diet. Many countries today have either bread or rice as a staple food. Whole grains contain 0% of fat and are rich in many nutrients like fibre, B vitamins, iron, phosphorus and selenium. Some grains like oats and whole wheat are highly nutritious whereas grains like rice and corn aren’t that nutritious. Whole grains are very healthy, and everyone should consume them on a regular basis to maintain a good body.
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