They are the essence of our diet as they contain several minerals and vitamins that help the human body to survive. Vegetables are a source of Vitamin A, E, C, fiber, folic acid, and potassium and so on. It supplies both the fat-soluble vitamins and the water-soluble vitamins. They are easily digestible and are low in calories. The U.S Food pyramid recommends 3-5 servings of vegetables per day. One must include more of green leafy vegetables in comparison to other colored ones.
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